Training Log Archive: bradcIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
12 PM
Running (Hill run) 1:02:36 8.1 km (7:44 / km) +322m 6:27 / km
ahr:146 max:164 shoes: Salomon Speedtrak 2017
Up in Kingussie for the kids to run at the Jamie Stevenson Trophy, so I took the chance to sneak out for a wee "run" up the hill whilst the kids were out orienteering. Paul joined me for the first wee bit, kindly jogging along at a gentle pace whilst I wheezed and staggered along. Needless to say we took an "interesting" route for the first couple of km: orienteers, you know. At 4km I waved goodbye to Paul as he set off up the hill at a noticeably faster pace whilst I crawled around a corner and wept. Then I picked myself up and headed back down via Loch Gynack and over the delightfully rocky Creag Beagh. Desperately slow and very unfit, but it was smashing to get out.
Saturday Jun 8, 2019 #
2 PM
Cycling 1:36:01 36.85 km (23.0 kph) +283m
ahr:138 max:157 shoes: Specialized Globe Vienna Disc
Finally got out after a morning hunched over laptops. Back pretty sore but, hey ho. Had to don a jacket just after Braco but thankfully got home shortly before the rain REALLY started. Big test of the brakes when I came bombing around a bend at 56kph on the way down from Sherrifmuir to see two stationary cars dead ahead - eeek!
I'd like to say this this was back to business as usual, but my legs were toast on the climb back up onto the muir. Poor fitness and excessive fatness - lots to do.
I'd like to say this this was back to business as usual, but my legs were toast on the climb back up onto the muir. Poor fitness and excessive fatness - lots to do.
Friday Jun 7, 2019 #
Note
(rest day)
Eschewed my lunchtime exercise in favour of a trip across to Hopetoun House to watch the presentations at the Scottish Schools O Fest. Glad I went - family medals!
Thursday Jun 6, 2019 #
7 AM
Walking 1:24:24 8.14 km (10:22 / km) +166m 9:24 / km
ahr:88 max:118 shoes: Hoka Mafate 4
Morning walk. The woods were lovely, damp (sic) and deep... but the Darn Path was slippery as a very slippery thing with liquid mud on top.
Wednesday Jun 5, 2019 #
6 PM
Orienteering 12:38 1.41 km (8:57 / km) +43m 7:46 / km
ahr:122 max:141 shoes: Salomon Speedtrak 2017
WEE Yellow course at Muiravonside, shadowing Eilidh. She was trying pretty hard tonight.
Running 23:31 4.07 km (5:46 / km) +93m 5:11 / km
ahr:149 max:166 shoes: Salomon Speedtrak 2017
Went for a wee jog after shadowing Eilidh. Felt like a fat lump of lard.
Tuesday Jun 4, 2019 #
1 PM
Gym (Vario) 30:01
ahr:142 max:159
Burning off last night's Ben & Jerry's. And tonight's beer.
Gym (Cross-over) 10:03
ahr:145 max:157
Not sure that my left knee likes this machine very much.
Monday Jun 3, 2019 #
7 AM
Walking 58:25 5.61 km (10:24 / km) +153m 9:10 / km
ahr:73 max:117 (injured) shoes: Hoka Mafate 4
Ehhhhhhh so my back was pretty sore this morning. Can't think why... taking it easy today! Although not quite as easy as the HR trace would suggest - my watch slipped.