Training Log Archive: bradcIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:22 8.46 km (6:26 / km) +119m 6:00 / km
ahr:145 max:160 (injured) shoes: Nike Air Pegasus 35
Gym (Cross-trainer) 30:02
ahr:157 max:170 (injured)
Running 37:26 6.76 km (5:32 / km) +153m 4:58 / km
ahr:149 max:157 (injured) shoes: Hoka Speedgoat 2
Walking 1:16:03 7.9 km (9:37 / km) +140m 8:50 / km
ahr:101 max:135 (injured) shoes: Hoka Mafate 4