Training Log Archive: bradcIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:57:08 12.43 km (9:25 / km) +156m 8:52 / km
ahr:97 max:116 (injured) shoes: Hoka Mafate 4
Running (Jog/Walk) 1:09:18 8.96 km (7:44 / km) +196m 6:58 / km
ahr:138 max:161 (injured) shoes: Hoka Speedgoat 2
Orienteering 23:54 1.65 km (14:30 / km) +84m 11:33 / km
ahr:119 max:150 (injured) shoes: Hoka Speedgoat 2
Walking 1:09:18 6.53 km (10:37 / km) +138m 9:36 / km
ahr:95 max:119 (injured) shoes: Hoka Speedgoat 2
Walking 1:04:56 7.56 km (8:35 / km) +164m 7:45 / km
ahr:112 max:138 (injured) shoes: Hoka Speedgoat 2