Training Log Archive: bradcIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
7 AM
Strength training 15:00 [1]
DB
11 AM
Orienteering 32:13 [2] 5.24 km (6:09 / km) +52m 5:52 / km
(sick) shoes: Salomon Speedtrak 2017
Set out - after helping - with a plan to jog around the Brown course at the FVO Newcomer event at Dunblane West, but I couldn't even manage that; I felt completely flat and was reduced to a walk by 20 minutes. Too much too soon after being ill for over a week. I cut it short at #10 and headed to the Finish. Drained.
Saturday Mar 2, 2019 #
10 AM
Cycling (Turbo Trainer) 50:16 31.06 km (37.1 kph) +82m
ahr:138 max:161 (sick) shoes: Genesis Croix de Fer 30 2016
Zwift: Watopia 3 x flat loops, v easy. Still in recovery mode. HR still a bit high but might be getting over this bug at last. TRIMP 85.3. Plus 10 mins easy spinning beforehand, waiting for the PC to update
12 PM
Strength training 30:00 [2]
3C
Thursday Feb 28, 2019 #
Note
(sick)
Woo, shouldn't have cycled yesterday, feeling really ropey since yesterday evening. Stinker headache and sore throat all day again today. Revived slightly by some fresh air and gentle jogging when helping at the school running club.
Wednesday Feb 27, 2019 #
12 PM
Cycling (Road) 1:43:19 38.27 km (22.2 kph) +397m
ahr:126 max:152 (sick) shoes: Specialized Globe Vienna Disc
Glorious day, and got persuaded out for a cycle by young Mr Stanwix. After a quick ogle at his flash pad at Glassingall, headed out for the Braco-GL-Muir loop. Was taking it very easy and feeling a little better than expected, so changed plans at Braco and extended the route to include Blackford. Used the farm track to avoid the 1km along the A9 - why haven't I been doing this for years? - then straight into a pretty fair headwind all the way back over the Muir. Worked as hard as I wanted to, still very low on energy. Grand chat all the way. Must get Rhys out for a couple of beers with the rest of the Dunblane crew.
Monday Feb 25, 2019 #
1 PM
Cycling (Road) 45:25 19.54 km (25.8 kph) +152m
ahr:138 max:158 (sick) shoes: Specialized Globe Vienna Disc
No pilates tonight - donating blood. Lunchtime cycle instead, in the sunshine - very easy pace as still full of the cold. Coughed and spluttered out & back along the Kinbuck-Braco road, turning at the high point. HR still elevated, and still completely lacking in energy. Enjoyed the fresh air! TRIMP 76.7.
PS Turned away by the ScotBlood team for the first time ever, on the grounds of being too ill! Told I should be in bed. Where are those jim-jams?
PS Turned away by the ScotBlood team for the first time ever, on the grounds of being too ill! Told I should be in bed. Where are those jim-jams?