Training Log Archive: bradcIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:23 [2] 0.61 km (5:33 / km) +16m 4:55 / km
ahr:154 max:173 shoes: VJ Integrator 2017 dobs
Orienteering 28:36 *** 4.22 km (6:47 / km) +58m 6:20 / km
ahr:158 max:170 (injured) shoes: VJ Integrator 2017 dobs
Cycling (Turbo Trainer) 45:00 25.42 km (33.9 kph) +329m
ahr:139 max:150 (injured) shoes: Genesis Croix de Fer 30 2016
Gym (Vario) 42:00 4.1 km (10:15 / km)
ahr:138 max:152 (injured)