Training Log Archive: bradcIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:32 *** 3.91 km (5:15 / km) +45m 4:58 / km
ahr:152 max:163 (injured) shoes: Hoka Mafate 4
Orienteering 18:29 *** 3.49 km (5:18 / km) +28m 5:06 / km
ahr:159 max:179 (injured) shoes: Hoka Mafate 4
Running (Trail run) 59:13 [2] 8.01 km (7:24 / km) +283m 6:17 / km
(injured) shoes: Hoka Mafate 4
Running (Trail) 50:18 10.48 km (4:48 / km) +36m 4:43 / km
ahr:155 max:164 shoes: Hoka Speedgoat 2