Training Log Archive: bradcIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (MTB) 1:40:36 23.05 km (13.7 kph) +593m
ahr:118 max:144 shoes: Boardman MTB Pro FS
Orienteering 55:54 *** 7.63 km (7:20 / km) +107m 6:51 / km
shoes: VJ Integrator 2017 dobs
Running (Trail run) 32:49 6.22 km (5:17 / km) +135m 4:46 / km
ahr:140 max:154 shoes: Hoka Speedgoat 2
Cycling (Turbo Trainer) 1:25:26 50.02 km (35.1 kph) +397m
ahr:139 max:159 shoes: Genesis Croix de Fer 30 2016