Training Log Archive: bradcIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail run) 38:46 6.5 km (5:58 / km) +90m 5:35 / km
ahr:148 max:160 shoes: Hoka Speedgoat 2
Running (Road) 30:00 [2] 2.0 km (15:00 / km)
shoes: Nike Air Pegasus 35
Running (Trail run) 29:47 5.13 km (5:48 / km) +118m 5:12 / km
ahr:141 max:154 shoes: Nike Air Pegasus 35
Gym (Vario) 30:00 2.3 km (13:03 / km)
ahr:136 max:148
Gym (Cross-over) 12:03 1.17 km (10:18 / km)
ahr:140 max:144