Training Log Archive: bradcIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
9 AM
Running (Trail run) 15:30 [2] 3.22 km (4:49 / km) +51m 4:28 / km
(injured) (sick) shoes: Nike Air Pegasus 35
Easy jog round Kings Park whilst kids were at the JPR. Felt lousy - sore throat. Should have stayed in bed.
Saturday Nov 24, 2018 #
9 AM
Cycling (Turbo Trainer) 30:00 16.91 km (33.8 kph) +217m
ahr:154 max:171 (injured) shoes: Genesis Croix de Fer 30 2016
Calf still sore, but I would have tried a bit further, had I not had to stop to take Jamie to the East District XC at Broxburn. Feeling very bike unfit. Unfit generally, TBH. TRIMP 76.4, NP222W.
Friday Nov 23, 2018 #
Note
(injured) (rest day)
Hellishly long day on the train, murdered my back and my calf. Sciatica, numb foot, the works. Joy. Oh and the sandwiches (they ran out of proper food) gave me Delhi-belly - must have been bad, I've normally got a cast iron digestive system. Bring back BR. I want an exit from BRexit.
Wednesday Nov 21, 2018 #
1 PM
Cycling (Turbo Trainer) 20:00 11.74 km (35.2 kph) +152m
ahr:140 max:150 (injured) shoes: Genesis Croix de Fer 30 2016
Easy 20 minute calf test. Not quite there yet. TRIMP 35.8, NP209W.
10 PM
Strength training 25:00 [1]
3DB12 + core. In anticipation of 16 hours of sitting down tomorrow.
Monday Nov 19, 2018 #
7 AM
Strength training 35:00 [1]
Time to get back to these sessions. 2C2DB + physio.
6 PM
Strength training (Pilates) 15:00 [1]
weight:65.4kg (injured)
Very late...
7 PM
Strength training (Circuits) 15:00 [1]
(injured)
Taking things very easy with my calf.