Training Log Archive: bradcIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 2:05:46 51.44 km (24.5 kph) +496m
ahr:134 max:155 shoes: Specialized Globe Vienna Disc
Running (Trail) 32:30 6.57 km (4:57 / km) +55m 4:45 / km
ahr:155 max:167 shoes: Nike Air Pegasus 35
Cycling (Turbo Trainer) 35:02 23.85 km (40.8 kph) +51m
ahr:144 max:161 shoes: Genesis Croix de Fer 30 2016
Running (Trail run) 42:54 8.58 km (5:00 / km) +170m 4:33 / km
ahr:152 max:161 shoes: Hoka Speedgoat 2