Training Log Archive: bradcIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:14:01 [1] 9.49 km (14:07 / km) +430m 11:31 / km
ahr:101 max:143 shoes: Hoka Speedgoat 2
Walking 2:09:04 [1] 9.82 km (13:09 / km) +350m 11:09 / km
ahr:101 max:156 shoes: Hoka Speedgoat 2
Orienteering race 22:50 **** 4.6 km (4:58 / km) +20m 4:52 / km
ahr:157 max:168 shoes: Hoka Speedgoat 2
Gym (Cross-trainer) 29:56 6.52 km (4:35 / km)
ahr:140 max:161
Gym (Vario) 30:01 6.68 km (4:30 / km)
ahr:137 max:145