Training Log Archive: bradcIn the 7 days ending Sep 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
9 AM
Running (Trail run) 27:23 5.46 km (5:01 / km) +98m 4:36 / km
ahr:147 max:157 shoes: Hoka Speedgoat 2
Jog around King's Park whilst the kids were at the park run. Feeling sore, tweaky back and niggly hamstring. Too much yesterday. Too much sitting on the sofa absorbed in my book!!!
8 PM
Strength training 25:00 [1]
3C + physio. Some great pops & cracks from my spine (eek!)
Saturday Sep 1, 2018 #
11 AM
Cycling (Turbo Trainer) 1:29:59 41.55 km (27.7 kph) +1224m
ahr:146 max:167 shoes: Genesis Croix de Fer 30 2016
I had a long proper cycle planned but it was wet and I am a wimp on a bike in the rain (too many slippy experiences on a motorbike!), so, into the garage I scuttled. I had unfinished business with the Alpe du Zwift after last time's ignominious defeat, so went out strong with the aim to get close to my PB. By the time I realised that I was actually on good form today and that a new PB was easily on the cards, I had left it too late to push for a sub-50, which I'm pretty sure was do-able today.Target for next time. 50:52 today, a 47s PB, with more in the tank. TRIMP 186.2, NP 249W.
Thursday Aug 30, 2018 #
1 PM
Running (Trail run) 33:56 6.21 km (5:28 / km) +160m 4:50 / km
ahr:145 max:157 shoes: Hoka Speedgoat 2
Easy run to the Gathering Stane. Strangely knackered and still fighting off the cold that has laid the rest of the house low. Ugly hard track to the GS now mostly finished. TRIMP 67.8.
Wednesday Aug 29, 2018 #
5 PM
Orienteering 1:30:00 [1] 7.7 km (11:41 / km) +110m 10:55 / km
shoes: Hoka Speedgoat 2
Lunchtime, pre-event and post-event putting out and collecting in controls for the sprint race at the Uni. Lovely day; was just jogging around, of course, but I must have burnt a fair few calories (and expelled the odd heated word) fankling with those !"!*&%£%)(* gripples.
Orienteering 23:02 3.51 km (6:34 / km) +90m 5:49 / km
ahr:137 max:165 shoes: Hoka Speedgoat 2
Shadowed Jamie around the short course. He's really got the hang of navigation; his main issue tonight was pace judgement and breathing, poor lad, this asthma is a real bind. TRIMP 37.7.
Tuesday Aug 28, 2018 #
7 AM
Strength training 30:00 [1]
3C + physio
Monday Aug 27, 2018 #
1 PM
Cycling (Turbo Trainer) 35:34 17.07 km (28.8 kph) +402m
ahr:147 max:166 shoes: Genesis Croix de Fer 30 2016
Short late lunchtime spin. Back and R hamstring niggling - too much sitting down. A wee spin and the standing desk for the afternoon, then. Innsbruck today - steady on the climb. TRIMP 74.5, NP 238W.