Training Log Archive: bradcIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Turbo Trainer) 1:32:25 46.04 km (29.9 kph) +983m
ahr:145 max:158 shoes: Genesis Croix de Fer 30 2016
Orienteering race (Sprint) 24:38 4.72 km (5:13 / km) +18m 5:07 / km
ahr:158 max:170 shoes: Nike Air Pegasus 35
Cycling (Turbo Trainer) 1:05:11 18.98 km (17.5 kph) +1052m
ahr:156 max:164 shoes: Genesis Croix de Fer 30 2016
Running (Trail) 39:50 7.62 km (5:14 / km) +84m 4:57 / km
ahr:149 max:163 weight:65.5kg shoes: Hoka Speedgoat 2