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Training Log Archive: bradc

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Cycling3 2:33:37 42.14(16.5/h) 67.81(26.5/h) 584
  Elliptigo2 1:38:55 24.38(14.8/h) 39.24(23.8/h) 483
  Strength training2 1:00:00
  Orienteering1 17:04 1.6(10:39) 2.58(6:37) 130
  Total7 5:29:36 68.12 109.63 1196
  [1-5]7 5:14:46
averages - weight:64.5kg

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Note
(rest day)

My pal Gordon popped in on a flying visit from Seattle, so we went for a wander up Dumyat and set the world to rights. 30 years this year since we met at uni - eek! - still a great guy.

Saturday Jun 9, 2018 #

Note

Yesterday was an intentional rest day post blood donation, but it was this morning that I was feeling wiped out. Went back to bed after breakfast for a wee lie-down, then dragged myself out for a stroll up to the Gathering Stane, and felt much more human after that.
2 PM

Elliptigo 20:17 intensity: (1:15 @0) + (1:35 @1) + (6:31 @2) + (10:39 @3) + (17 @4) 9.09 km (26.9 kph) +62m
ahr:135 max:151 shoes: Elliptigo

Pootled out to Doune to attend the Doune Ponds POC inaugural event. Took the back road and nearly got flattened twice by neds leaving the dirt bike track. Idiots. TRIMP 31.9.

Orienteering 17:04 intensity: (17 @0) + (20 @1) + (5:57 @2) + (10:30 @3) 2.58 km (6:37 / km) +130m 5:17 / km
ahr:138 max:146 shoes: Hoka Mafate 4

V easy jog around the new Doune Ponds POC hard course, sticking to the paths. Hot! Knee still being a pain. Great turnout and fab effort by Jason to get this POC up and running. TRIMP 29

Elliptigo 21:01 intensity: (15 @0) + (49 @1) + (3:14 @2) + (10:36 @3) + (6:07 @4) 7.32 km (20.9 kph) +108m
ahr:145 max:157 shoes: Elliptigo

Back from Doune after a very nice coffee in the cafe - thanks G&L! Slog into the headwind of an incoming thunderstorm; fully expecting to be drenched before reaching home, but, in the end, it was another hour before the rain actually arrived, phew. TRIMP 42.5.

Friday Jun 8, 2018 #

7 AM

Strength training 25:00 [1]
weight:64.5kg

3C. L knee pretty painful today - has been since the Newton PS AC session yesterday afternoon, alas. Back out with the anti-inflammatories.
C • Keeping up with those kids is hard! 3

Thursday Jun 7, 2018 #

11 AM

Cycling (Road) 53:29 intensity: (3:05 @0) + (16:11 @1) + (30:57 @2) + (3:16 @3) 23.86 km (26.8 kph) +191m
ahr:127 max:144 shoes: Genesis Croix de Fer 30 2016

Today's lunchtime spin wouldn't have happened if Jase hadn't tempted me away from the huge mound of work on my desk! Fresh air is always so good for the stress levels - glad I got out. TRIMP 66.6.

Wednesday Jun 6, 2018 #

1 PM

Cycling (Road) 55:10 intensity: (4:40 @0) + (19:59 @1) + (28:10 @2) + (2:21 @3) 24.09 km (26.2 kph) +244m
ahr:125 max:146 shoes: Specialized Globe Vienna Disc

Lunchtime bimble. Hurray for easy weeks - very much enjoying my gentle pootles in the sunshine. TRIMP 66.4.

Tuesday Jun 5, 2018 #

7 AM

Strength training 35:00 [1]

3DBP15 + core
1 PM

Elliptigo 57:37 intensity: (3:41 @0) + (6:02 @1) + (20:54 @2) + (20:14 @3) + (6:46 @4) 22.83 km (23.8 kph) +312m
ahr:136 max:158 shoes: Elliptigo

Headed straight up onto the muir and the glorious lunchtime sunshine. Wonderful views! Legs feeling great; L knee still swollen, though, so, no heroics. TRIMP 91.2.

Monday Jun 4, 2018 #

4 PM

Cycling (Road) 44:58 intensity: (1:37 @0) + (27:20 @1) + (14:49 @2) + (1:12 @3) 19.86 km (26.5 kph) +149m
ahr:122 max:146 shoes: Specialized Globe Vienna Disc

Recovery spin on Bertha. I really need to get the old gal serviced! My legs were feeling surprisingly fine - I was just short of time today. I think that I'll stick to spinning for a while, as my feet are pretty bashed up. TRIMP 49.2.

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