Training Log Archive: bradcIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
11 AM
Note
Not a great morning, didn't feel like getting up early to get in some proper exercise. Managed to drag Eilidh around an 11.5km +340m easy walk, the last hour and a half of which was spent in lovely sunshine. Visited A'Chuil bothy, which I last stayed in almost exactly 27 years ago with my dad, on the wettest week-long backpacking trip ever. Delighted to find it in excellent condition, certainly having stood the test of time better than I have. The kids liked it although I'm not sure that they'd quite realised that an overnight stay there would involve no wi-fi...
Saturday May 5, 2018 #
7 AM
Strength training 35:00 [1]
3DBP + core.
8 AM
Note
Had hoped to get some exercise today but between furniture decomposition, a trip to the tip and packing to leave, it didn't happen. By the time we got to Glendessary, all motivation had left.
Friday May 4, 2018 #
1 PM
Elliptigo 1:23:06 33.53 km (24.2 kph) +308m
ahr:130 max:145 shoes: Elliptigo
Some much needed fresh air - pretty tired after a long few days on the road, but it was nice just to get some wind in my hair (ha ha), even if my legs weren't up to much. Early night tonight!
Thursday May 3, 2018 #
6 AM
Running (Easy run) 33:22 6.5 km (5:08 / km) +13m 5:05 / km
ahr:144 max:156
Bleary-eyed jog in Cardiff. Sweating some beer out of my system before another long day of work.
Wednesday May 2, 2018 #
6 AM
Strength training 25:00 [1]
3C at the hotel before a long day. Started in Stockport and ended in a bar in Cardiff. Newport then Lancaster tomorrow, oh the high - flying life
Tuesday May 1, 2018 #
1 PM
Cycling (Turbo Trainer) 39:59 24.54 km (36.8 kph) +245m
ahr:144 max:161 shoes: Genesis Croix de Fer 30 2016
Steady effort + recovery, before spending the next three days on the road for work :-(. High cadence / low power on Box Hill, but accidental 30s PB on London Loop. Whoops. TRIMP 78, weighted avg 243W.
Monday Apr 30, 2018 #
7 AM
Strength training 30:00 [1]
3DB + core + physio. Stiff as a board this morning and L knee swollen. Foam roller and inversion table will need another visit this evening.
6 PM
Strength training (Pilates) 20:00 [1]
Made the mistake of nipping home before the session - 20 minutes late. Found some of the exercises VERY hard with tired quads/calves/flexors.
7 PM
Strength training (Circuits) 20:00 [1]
shoes: Asics Gel Cumulus 18
One set of 40/5, plus a wee bit for limping down to the session and back. L knee fecked.