Training Log Archive: bradcIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 41:53 7.55 km (5:33 / km) +170m 4:59 / km
ahr:140 max:153 shoes: Salomon Speedtrak 2017
Elliptigo 1:09:55 26.5 km (22.7 kph) +341m
ahr:135 max:155 shoes: Elliptigo
Cycling (Turbo Trainer) 35:06 23.5 km (40.2 kph) +52m
ahr:145 max:166 shoes: Genesis Croix de Fer 30 2016
Gym (Vario) 41:30 8.85 km (4:41 / km)
ahr:126 max:137