Training Log Archive: bradcIn the 7 days ending Apr 3, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 45:52 **** 5.4 km (8:29 / km) +133m 7:33 / km
ahr:146 max:158 shoes: VJ Integrator 2017 dobs
Orienteering race 1:28:57 *** 12.14 km (7:19 / km) +231m 6:41 / km
ahr:147 max:187 shoes: VJ Integrator 2017 dobs
Running warm up/down 7:30 0.79 km (9:32 / km) +30m 7:59 / km
ahr:110 max:129 shoes: VJ Integrator 2017 dobs
Orienteering race 50:41 **** 6.33 km (8:00 / km) +202m 6:54 / km
ahr:148 max:163 shoes: VJ Integrator 2017 dobs
Orienteering (Sprint) 16:22 ** 3.53 km (4:39 / km) +2m 4:38 / km
ahr:158 max:169 shoes: Hoka Mafate 4