Training Log Archive: bradcIn the 7 days ending Mar 4, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail run) 24:00 4.59 km (5:14 / km) +136m 4:33 / km
ahr:141 max:154 shoes: Salomon Speedtrak 2017
Running (Trail run) 52:53 7.51 km (7:03 / km) +196m 6:14 / km
ahr:144 max:156 shoes: Salomon Speedtrak 2017
Cycling (Turbo Trainer) 32:09 21.25 km (39.7 kph) +54m
ahr:144 max:158 shoes: Genesis Croix de Fer 30 2016
Cycling (Turbo Trainer) 37:30 21.25 km (34.0 kph) +217m
ahr:143 max:156
Running (Trail run) 53:12 9.12 km (5:50 / km) +109m 5:30 / km
ahr:144 max:160 shoes: Salomon Speedtrak 2017