Training Log Archive: bradcIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail run) 22:45 4.84 km (4:42 / km) +94m 4:17 / km
ahr:147 max:163 shoes: Salomon Speedtrak 2017
Cycling (Turbo Trainer) 57:45 30.34 km (31.5 kph) +620m
ahr:149 max:164 shoes: Genesis Croix de Fer 30 2016
Note
Gym (Cross-trainer) 30:00 4.71 km (6:22 / km)
ahr:137 max:155
Gym (Cardio) 9:06 [1] 2.0 km (4:33 / km)
ahr:118 max:122
Running (Hills) 43:14 6.13 km (7:03 / km) +326m 5:34 / km
ahr:142 max:159 shoes: Salomon Speedtrak 2017