Training Log Archive: bradcIn the 7 days ending Jan 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill walking 3:28:27 12.65 km (16:29 / km) +658m 13:05 / km
ahr:112 max:143 (injured) shoes: Scarpa SL M3 boots
Cycling (Turbo Trainer) 54:14 29.85 km (33.0 kph) +532m
ahr:150 max:163 (injured) shoes: Genesis Croix de Fer 30 2016
Gym (Cardio) 39:58 8.47 km (4:43 / km)
ahr:130 max:140 (injured)
Cycling (Turbo Trainer) 48:01 30.38 km (38.0 kph) +146m
ahr:145 max:159 (injured) shoes: Genesis Croix de Fer 30 2016
Orienteering 36:16 *** 3.62 km (10:01 / km) +119m 8:36 / km
ahr:112 max:166 (injured) shoes: Hoka Mafate 4
Elliptigo 49:26 19.9 km (24.2 kph) +140m
ahr:139 max:153 (injured) shoes: Elliptigo