Training Log Archive: bradcIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
3 PM
Cycling (Turbo Trainer) 36:07 22.03 km (36.6 kph) +215m
ahr:148 max:169 weight:63.4kg (injured)
Zwift - rumble in the jungle (I blame the sprouts). Pre-Hogmanay calorie burn. Legs tired after yesterday's effort, FGS, but I still tried pretty hard on the jungle loop - spent by the end. Come on 2018, the only way is up. HNY!!
TRIMP 79.7.
TRIMP 79.7.
C • HNY 2
Saturday Dec 30, 2017 #
8 AM
Cycling (Turbo Trainer) 1:04:47 35.07 km (32.5 kph) +625m
ahr:144 max:158 (injured) shoes: Genesis Croix de Fer 30 2016
Back home, early morning spin in the garage. Burnin' off some of 2 days' worth of Mum's mega meals. Small dent made, a few more sessions required! Steady effort. Back a bit niggly again after 12 hours in the car in 3 days, and too much sitting at my folks'. TRIMP 128.
4 PM
Strength training 48:00 [1]
3C-2DB15. All good.
Friday Dec 29, 2017 #
Note
(injured) (rest day)
And another short walk in the morning before an afternoon in the car. Pretty manky journey, but no hold ups and no real snow until we neared Dunblane.
Thursday Dec 28, 2017 #
Note
(rest day)
Visiting the 'rents in Telford. Back not up to running; v long car journey yesterday set things back a bit. Managed a wee 6km stroll at Weston Park with the family.
Wednesday Dec 27, 2017 #
7 AM
Cycling (Turbo Trainer) 30:15 17.01 km (33.7 kph) +203m
ahr:142 max:159 (injured) shoes: Genesis Croix de Fer 30 2016
Short morning zwift before 5 hours in the car. TRIMP 56.6
Strength training 25:00 [1]
(injured)
C-DB-C. Getting there. Expect the car journey will set me back a bit, alas.
1 PM
Note
Broke the very tedious journey southwards with a lovely, if freezing cold, walk at Holme Park Fell, the site of many a fine run in my past. And will be again. Gorgeous limestone karst pavement. Then back to the jams.
Tuesday Dec 26, 2017 #
7 AM
Cycling (Turbo Trainer) 49:45 23.88 km (28.8 kph) +633m
ahr:143 max:161 (injured) shoes: Genesis Croix de Fer 30 2016
Back on the two-wheeled wagon. Straight for the hills! Hard work to get going early doors, but the grind up the mountain woke me up. Can't blame a hangover for any sluggishness - the only bottle that went in the recycling box yesterday was Appletise!
My back is miles better now - about 85% recovered, just a migratory problem spot that is reducing in intensity. Just need to keep mobilising and stretching and I'll be A-OK. TRIMP 96.0.
My back is miles better now - about 85% recovered, just a migratory problem spot that is reducing in intensity. Just need to keep mobilising and stretching and I'll be A-OK. TRIMP 96.0.
Monday Dec 25, 2017 #
10 AM
Note
First time in seven years that we've been at home and able to join the FVO Christmas Day Dumyat outing. Being sensible, I opted to walk up with Eilidh. Beccy was going to run up with Jamie but ended up having to drive an MTB-er with a broken arm to FVRH in Larbert, instead! Poor bloke.
Cool and misty/cloudy up top but very sociable :-).
Cool and misty/cloudy up top but very sociable :-).