Training Log Archive: bradcIn the 7 days ending Dec 18, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 46:32 [2] 4.36 km (10:40 / km) +102m 9:33 / km
shoes: Hoka Mafate 4
Cycling (Turbo Trainer) 50:16 30.37 km (36.3 kph) +174m
ahr:138 max:151 (injured) shoes: Genesis Croix de Fer 30 2016
Orienteering 47:23 5.21 km (9:06 / km) +160m 7:53 / km
ahr:133 max:150 shoes: VJ Integrator 2017 dobs
Running (Trail run) 35:12 6.17 km (5:42 / km) +160m 5:03 / km
ahr:150 max:167 shoes: Salomon Speedtrak 2017
Cycling (Turbo Trainer) 35:00 21.5 km (36.9 kph) +148m
ahr:151 max:167 shoes: Genesis Croix de Fer 30 2016
Running (Treadmill) 9:58 1.98 km (5:02 / km)
ahr:144 max:152 shoes: Mizuno Wave Rider 17