Training Log Archive: bradcIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 12:39 1.22 km (10:22 / km) +20m 9:34 / km
ahr:114 max:125 shoes: VJ Integrator 2017 dobs
Orienteering race 18:46 2.65 km (7:05 / km) +73m 6:13 / km
ahr:148 max:161 shoes: VJ Integrator 2017 dobs
Orienteering race 17:51 2.93 km (6:06 / km) +71m 5:26 / km
ahr:153 max:171 shoes: VJ Integrator 2017 dobs
Running warm up/down 1:51 0.3 km (6:10 / km)
ahr:145 max:150 shoes: VJ Integrator 2017 dobs
Orienteering 26:42 3.07 km (8:42 / km) +29m 8:19 / km
ahr:119 max:137 shoes: VJ Integrator 2017 dobs
Elliptigo 1:35:14 38.27 km (24.1 kph) +312m
ahr:144 max:158 shoes: Elliptigo
Cycling (Turbo Trainer) 31:21 19.0 km (36.4 kph) +91m
ahr:141 max:168 weight:64kg (sick) shoes: Genesis Croix de Fer 30 2016
Gym (Vario) 30:04 2.55 km (11:47 / km)
ahr:141 max:156 (sick)