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Training Log Archive: bradc

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Cycling5 2:46:11 55.99(20.2/h) 90.11(32.5/h) 865
  Strength training4 2:45:00
  Total8 5:31:11 55.99 90.11 865
  [1-5]8 5:22:56

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Event: CompassPoint Scottish Orienteering League 7
 
4 PM

Cycling (Turbo Trainer) 31:37 intensity: (1:07 @0) + (6:43 @1) + (6:56 @2) + (11:21 @3) + (5:30 @4) 16.29 km (30.9 kph) +187m
ahr:136 max:154 shoes: Genesis Croix de Fer 30 2016

Knee a bit sore just walking around the Yellow course at Drummond Hill with Eilidh, but I needed to get my fix so squeezed in a short spin after getting home. TRIMP 50.4.

Saturday Oct 28, 2017 #

8 AM

Cycling (Turbo Trainer) 36:40 intensity: (2:05 @0) + (1:19 @1) + (5:01 @2) + (12:47 @3) + (15:01 @4) + (27 @5) 20.0 km (32.7 kph) +241m
ahr:144 max:163 shoes: Genesis Croix de Fer 30 2016

Steady with a few short hill efforts; twice around the hilly loop. This morning routine - short Zwift followed by ice, ultrasound etc all seems OK for my knee; progress. And I get to eat a bigger breakfast. TRIMP 70.4.
5 PM

Strength training 30:00 [1]

Friday Oct 27, 2017 #

7 AM

Cycling (Turbo Trainer) 30:05 intensity: (2:20 @0) + (1:20 @1) + (9:55 @2) + (16:30 @3) 13.8 km (27.5 kph) +216m
ahr:134 max:145 shoes: Genesis Croix de Fer 30 2016

Easy spin before breakfast. Then ice, ultrasound, compression... TRIMP 46.2.

Thursday Oct 26, 2017 #

7 AM

Strength training 50:00 [1]

Wednesday Oct 25, 2017 #

1 PM

Cycling (Turbo Trainer) 32:20 intensity: (1:36 @0) + (14:13 @1) + (14:07 @2) + (2:10 @3) + (14 @4) 19.98 km (37.1 kph) +4m
ahr:127 max:152 shoes: Genesis Croix de Fer 30 2016

Recovery spin. Yesterday's effort made made my swollen knee worse, so I kept the effort low today. TRIMP 40.5.

Tuesday Oct 24, 2017 #

3 PM

Cycling (Turbo Trainer) 35:29 intensity: (1:07 @0) + (2:49 @1) + (9:24 @2) + (10:20 @3) + (11:24 @4) + (25 @5) 20.04 km (33.9 kph) +218m
ahr:141 max:166 shoes: Genesis Croix de Fer 30 2016

Zwift - London. Knee still puffy, and the lump behind the knee is back. Should probably have had another rest day but...
I thought that a virtual London would, at least, be flat and easy. I forgot about "virtual" Box Hill. TRIMP 64.4.

Strength training 35:00 [1]

2WU3DB

Monday Oct 23, 2017 #

6 PM

Strength training (Pilates) 30:00 [1]

Strength training (Circuits) 20:00 [1]

Stiff and sore after falling over so many times yesterday, with in particular a sore neck/shoulder from the high-speed slide into a tree. Knee predictably sore and swollen too, so, all in all, circuits were a very lacklustre affair today for me!

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