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Training Log Archive: bradc

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Cycling5 3:42:46 55.76(15.0/h) 89.73(24.2/h) 1207
  Strength training4 2:40:00
  Elliptigo1 43:45 10.62(14.6/h) 17.09(23.4/h) 155
  Total10 7:06:31 66.37 106.82 1363
  [1-5]10 6:54:40
averages - weight:64kg

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Monday Oct 16, 2017 #

7 AM

Cycling (Turbo) 30:03 intensity: (3:31 @0) + (37 @1) + (6:00 @2) + (18:38 @3) + (1:17 @4) 14.01 km (28.0 kph) +255m
ahr:137 max:153 weight:64kg shoes: Genesis Croix de Fer 30 2016

Morning Zwifting. Virtual miles for breakfast. TRIMP 48.8.
6 PM

Strength training (Pilates) 30:00 [1]

Strength training (Circuits) 20:00 [2]

2 sets without a break between sets. Feeling quite strong but cautious with my knee.

Sunday Oct 15, 2017 #

Event: CompassPoint Scottish Orienteering League 6
 
4 PM

Elliptigo 43:45 intensity: (1:46 @0) + (3:59 @1) + (22:22 @2) + (14:29 @3) + (1:09 @4) 17.09 km (23.4 kph) +155m
ahr:134 max:153 shoes: Elliptigo

OK, so I know I wasn't supposed to be doing this, but it was a nice (if very breezy) afternoon, and I needed some fresh air. VERY easy, honest, Mr Physio. TRIMP 65.6.

Saturday Oct 14, 2017 #

1 PM

Cycling (Turbo Trainer) 35:03 intensity: (1:47 @0) + (1:11 @1) + (10:49 @2) + (17:36 @3) + (3:40 @4) 20.64 km (35.3 kph) +72m
ahr:138 max:153 shoes: Genesis Croix de Fer 30 2016

Zwift - London. Flat and easy! Perfect for a sore knee (after last night, for some reason). TRIMP 59.2
4 PM

Strength training 25:00 [1]

Friday Oct 13, 2017 #

7 AM

Strength training 45:00 [1]

7 PM

Cycling (MTB) 1:00:00 [2] 15.0 km (15.0 kph) +250m

Wee spin out in the dark around the trails of Loch Ard Forest, from Ange's pad at Crinigart. Quite "entertaining" every time my lights slipped and left me blind whilst barrelling downhill! Great to catch up (and be fed!).

Thursday Oct 12, 2017 #

5 PM

Cycling (Turbo Trainer) 46:43 intensity: (2:34 @0) + (31 @1) + (6:38 @2) + (21:04 @3) + (15:56 @4) 20.24 km (26.0 kph) +508m
ahr:143 max:159 shoes: Genesis Croix de Fer 30 2016

Zwift - sustained hill climbing session. Good workout! Very happy to say that my knee was AOK. TRIMP 89.5.

Wednesday Oct 11, 2017 #

7 AM

Strength training 40:00 [1]

3WU2DB

Tuesday Oct 10, 2017 #

12 PM

Cycling (MTB) 50:57 intensity: (2:13 @0) + (5:06 @1) + (22:04 @2) + (20:07 @3) + (1:27 @4) 19.84 km (23.4 kph) +122m
ahr:135 max:155

Even by my standards this was probably not sensible, given that I had been up a lot of the night feeling ill. Still, I needed some fresh air, so... a short, easy scoot wouldn't hurt, surely?

Shivery to start and shaking like a leaf for five minutes afterwards. So - definitely not sensible, then. Eejit. TRIMP 77.5.

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