Training Log Archive: bradcIn the 7 days ending Sep 24, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:52:02 **** 10.53 km (10:38 / km) +176m 9:49 / km
ahr:140 max:154 shoes: VJ Integrator 2017 dobs
Orienteering race 44:44 **** 5.94 km (7:32 / km) +79m 7:04 / km
ahr:158 max:171 shoes: VJ Integrator 2017 dobs
Running (Hills) 40:45 6.23 km (6:32 / km) +203m 5:38 / km
ahr:145 max:161 shoes: Hoka Mafate 4
Orienteering race 20:37 ***** 4.34 km (4:45 / km) +40m 4:33 / km
ahr:160 max:175 spiked:15/19c shoes: Hoka Mafate 4
Elliptigo 1:20:45 31.26 km (23.2 kph) +443m
ahr:142 max:166 shoes: Elliptigo
Strength training (PIlates) 30:00 [1]