Training Log Archive: bradcIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 49:11 9.47 km (5:12 / km) +125m 4:52 / km
ahr:155 max:163 shoes: Asics Gel Cumulus 18
Elliptigo 2:03:29 49.73 km (24.2 kph) +455m
ahr:141 max:156 shoes: Elliptigo
Running (Trail run) 28:51 5.76 km (5:01 / km) +58m 4:46 / km
ahr:147 max:158 shoes: Asics Gel Cumulus 18
Cycling (Turbo Trainer) 36:00 [2] 16.5 km (27.5 kph) +200m
ahr:130 shoes: Genesis Croix de Fer 30 2016
Elliptigo 30:08 13.5 km (26.9 kph) +23m
ahr:136 max:147 shoes: Elliptigo