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Training Log Archive: bradc

In the 7 days ending Sep 3:

activity # timemileskm+m
  Elliptigo2 2:34:44 38.18(4:03) 61.44(2:31) 646
  Cycling1 1:19:27 22.95(3:28) 36.94(2:09) 371
  Running1 39:01 4.9(7:57) 7.89(4:57) 197
  Strength training1 25:00
  Total5 4:58:12 66.03 106.27 1213
  [1-5]5 4:48:42

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MoTuWeThFrSaSu

Saturday Sep 2 #

11 AM

Elliptigo 1:51:35 intensity: (5:59 @0) + (7:15 @1) + (22:55 @2) + (49:46 @3) + (25:40 @4) 43.57 km (2:34 / km) +495m 2:25 / km
ahr:141 max:162 shoes: Elliptigo

Felt below par setting off. Intended to do the Langside loop but rebelled and turned towards Muthill, then back straight from there, over the top(s). I hadn't been on that section of road before; thoroughly enjoyed it, it was very hilly and that finally woke me up. TRIMP 201.3.

Friday Sep 1 #

1 PM

Elliptigo 43:09 intensity: (1:38 @0) + (47 @1) + (15:44 @2) + (21:00 @3) + (4:00 @4) 17.87 km (2:25 / km) +151m 2:19 / km
ahr:138 max:154 shoes: Elliptigo

Short of time, but 'owts better than n'owt. TRIMP 72.7.

Thursday Aug 31 #

1 PM

Running (Trail run) 39:01 intensity: (27 @0) + (19 @1) + (12 @2) + (53 @3) + (27:06 @4) + (10:04 @5) 7.89 km (4:57 / km) +197m 4:24 / km
ahr:158 max:165 shoes: Salomon Fellraiser 2016

Same run as last week's jaunt with Jase - a bit harder today, trying to set down a marker for the route, as I feel I might be running it reasonably regularly! TRIMP 108.1.

Tuesday Aug 29 #

8 PM

Cycling (Turbo) 1:19:27 intensity: (1:26 @0) + (31:27 @1) + (45:20 @2) + (1:14 @3) 36.94 km (2:09 / km) +371m 2:03 / km
ahr:127 max:143 shoes: Genesis Croix de Fer 30 2016

Using my GPS trace from an actual ride shows just how wildly the GPS gradients vary - must be a way to smooth the values before import! Still, it made for a more interesting session than a normal ride on the turbo. TRIMP 100.3.

Note: knee really not happy afterwards. SPDs?

Monday Aug 28 #

7 AM

Strength training 25:00 [1]

3C

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