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Training Log Archive: bradc

In the 7 days ending Sep 3, 2017:

activity	#	time	miles		km		+m
Elliptigo	2	2:34:44	38.18	(14.8/h)	61.44	(23.8/h)	646
Cycling	1	1:19:27	22.95	(17.3/h)	36.94	(27.9/h)	371
Running	1	39:01	4.9	(7:57)	7.89	(4:57)	197
Strength training	1	25:00
Total	5	4:58:12	66.03		106.27		1213
[1-5]	5	4:48:42

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Saturday Sep 2, 2017 #

11 AM

Elliptigo 1:51:35 43.57 km (23.4 kph) +495m
ahr:141 max:162 shoes: Elliptigo

Felt below par setting off. Intended to do the Langside loop but rebelled and turned towards Muthill, then back straight from there, over the top(s). I hadn't been on that section of road before; thoroughly enjoyed it, it was very hilly and that finally woke me up. TRIMP 201.3.

Friday Sep 1, 2017 #

1 PM

Elliptigo 43:09 17.87 km (24.8 kph) +151m
ahr:138 max:154 shoes: Elliptigo

Short of time, but 'owts better than n'owt. TRIMP 72.7.

Thursday Aug 31, 2017 #

1 PM

Running (Trail run) 39:01 7.89 km (4:57 / km) +197m 4:24 / km
ahr:158 max:165 shoes: Salomon Fellraiser 2016

Same run as last week's jaunt with Jase - a bit harder today, trying to set down a marker for the route, as I feel I might be running it reasonably regularly! TRIMP 108.1.

C • Git 2

Tuesday Aug 29, 2017 #

8 PM

Cycling (Turbo) 1:19:27 36.94 km (27.9 kph) +371m
ahr:127 max:143 shoes: Genesis Croix de Fer 30 2016

Using my GPS trace from an actual ride shows just how wildly the GPS gradients vary - must be a way to smooth the values before import! Still, it made for a more interesting session than a normal ride on the turbo. TRIMP 100.3.

Note: knee really not happy afterwards. SPDs?

Monday Aug 28, 2017 #

7 AM

Strength training 25:00 [1]

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