Running31:18 6.46 km (4:51 / km) +41m4:42 / km ahr:154 max:168 shoes: Mizuno Wave Rider 17
Steady mixed surface lunchtime run in Livi. Forgot that these shoes are totally useless on muddy trails; much slithering around. The corrective in my shoe has certainly moved the L knee pain a little, but the inside of the knee was still visibly swollen after running, even if it didn't feel like it. TRIMP 78.9.
Cycling (Turbo Trainer) 31:43 14.24 km (2:14 / km) ahr:139 max:152 shoes: Specialized Globe Vienna Disc
Tried out the Smart turbo trainer with a Google Maps virtual ride to Greenloaning via the back road to Braco. Needs a bit of fine tuning! TRIMP 53.3.