Training Log Archive: bradcIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
1 PM
Orienteering race 1:03:15 7.38 km (8:34 / km) +286m 7:11 / km
ahr:150 max:174 shoes: VJ Integrator 2017 dobs
O: 6D1 - Glen Tanar. M45L: 6.4km.
Decent "run" today - steady through the terrain, and no real mistakes to speak of. That doesn't happen often! The terrain dictated a slow pace, which kept the speedier boys in check, and my lack of mistakes yielded a decent 7th place. Just behind Fraser but ahead of Richard Barrett (that doesn't happen often, either!), 6 mins up on Kenny and 15 on James. I'll take that. TRIMP 146.4.
Decent "run" today - steady through the terrain, and no real mistakes to speak of. That doesn't happen often! The terrain dictated a slow pace, which kept the speedier boys in check, and my lack of mistakes yielded a decent 7th place. Just behind Fraser but ahead of Richard Barrett (that doesn't happen often, either!), 6 mins up on Kenny and 15 on James. I'll take that. TRIMP 146.4.
Saturday Jul 29, 2017 #
9 AM
Elliptigo 1:12:18 26.75 km (22.2 kph) +290m
ahr:145 max:165 shoes: Elliptigo
Morning exercise. Slow out, half asleep; slow back, over the moor, into the wind. Got off machine at the end and my left knee nearly caved. Now sore and a bit swollen. Here we go again... *sigh* TRIMP 146.3.
Thursday Jul 27, 2017 #
5 PM
Running (Trail) 39:04 7.6 km (5:08 / km) +56m 4:58 / km
ahr:151 max:165 shoes: Asics Gel Cumulus 18
Stiff and sore after too much time sitting down in front of a computer. This week has not been the best preparation for the 6 Days. TRIMP 94.6.
Tuesday Jul 25, 2017 #
7 AM
Strength training 40:00 [1]
Usual at home
Monday Jul 24, 2017 #
2 PM
Running (Trail) 26:59 5.51 km (4:54 / km) +36m 4:44 / km
ahr:152 max:168 shoes: Nike Air Icarus+
Just getting away from the desk. Nice and easy, just ticking along, all fine with the world. Glorious sunshine, shady trees - ahhh. TRIMP 62.3.