Training Log Archive: bradcIn the 7 days ending Apr 1, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:04:22 **** 6.98 km (9:13 / km) +241m 7:52 / km
ahr:156 max:169 shoes: VJ Irocs
Running (Trail run) 31:53 6.34 km (5:02 / km) +167m 4:27 / km
ahr:152 max:163 shoes: Salomon Fellraiser 2016
Orienteering 1:02:08 6.03 km (10:18 / km) +110m 9:27 / km
ahr:130 max:160 shoes: VJ Irocs