Training Log Archive: bradcIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:02:08 6.03 km (10:18 / km) +110m 9:27 / km
ahr:130 max:160 shoes: VJ Irocs
Orienteering 43:08 4.91 km (8:47 / km) +45m 8:24 / km
ahr:132 max:164 shoes: Salomon Fellraiser 2016
Orienteering 30:45 4.48 km (6:52 / km) +42m 6:33 / km
ahr:140 max:157 shoes: Salomon Fellraiser 2016
Orienteering 32:24 2.97 km (10:55 / km) +134m 8:54 / km
ahr:136 max:149 shoes: Salomon Fellraiser 2016
Intervals (Hills) 53:41 6.66 km (8:04 / km) +218m 6:56 / km
ahr:141 max:172 shoes: Salomon Fellraiser 2016
Elliptigo (Turbo Trainer) 35:31 2.72 km (4.6 kph)
ahr:140 max:161 shoes: Elliptigo