Training Log Archive: bradcIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Note
(sick)
Sick. Started feeling ill Saturday late afternoon, spent a lot of Sat night in the bathroom, spent Sunday in bed. Finally started feeling less sick Sunday evening but with a raging dehydration headache. Eurgh.
Saturday Jan 28, 2017 #
11 AM
Elliptigo (Turbo Trainer) 1:00:01 4.42 km (4.4 kph)
ahr:143 max:161 shoes: Elliptigo
Cross-training on the Go. 5WU then 9 min rounded hill profile, straight into 2 sets of intervals. First set: 3x2min followed by 3x1min; second set 2-1-2-1-2-1. All off 1min, with 2min between the sets. 1 min intervals at highest cadence. Then 2min spin before 9 min rising hill profile. 5WD.
Lots of numbers, but I'm just trying to keep myself interested! Definitely getting fitter as max HR on the hard efforts is coming down; better start preparing to step it up again (erk). TRIMP 114.7.
Lots of numbers, but I'm just trying to keep myself interested! Definitely getting fitter as max HR on the hard efforts is coming down; better start preparing to step it up again (erk). TRIMP 114.7.
Friday Jan 27, 2017 #
Note
(rest day)
Pizza Friday
Thursday Jan 26, 2017 #
1 PM
Elliptigo (Turbo Trainer) 40:01
ahr:139 max:159 shoes: Elliptigo
123454321, off 1, concave effort. Legs a bit tired - more an intermittent steady effort than intervals. TRIMP 69.7.
Wednesday Jan 25, 2017 #
Event: FVO Night series Abbey Craig
6 PM
Orienteering race 1:11:43 7.26 km (9:53 / km) +309m 8:09 / km
ahr:149 max:188 shoes: VJ Irocs
Night O at Abbey Craig - 4.9km. Another shocking performance at AC: I was total mince, all over the place. Went from #5 to #6 via #13 and #9 - oops...
Hamstring didn't like the long tarmac route to #1, and I was slow in the rough terrain. Frequently bamboozled by the multitudinous forks and loops, kept losing my place! Great new map, though.
Pizza and chat at Corrieri's afterwards, always good. TRIMP 159.1.
Hamstring didn't like the long tarmac route to #1, and I was slow in the rough terrain. Frequently bamboozled by the multitudinous forks and loops, kept losing my place! Great new map, though.
Pizza and chat at Corrieri's afterwards, always good. TRIMP 159.1.
Tuesday Jan 24, 2017 #
1 PM
Gym (Elliptical) 20:06
ahr:154 max:170
Cross-trainer profile on 15. It's been a while since I nearly had to quit a workout - just held this one together. Cream crackered! TRIMP 50.1
Gym (Stair climber) 14:05
ahr:145 max:152
"Body buster" programme on 15. Body bust before I started. TRIMP 28.7.
Strength training (Gym) 17:39
ahr:102 max:123
Stretching, core and punchbag. TRIMP 10.
Monday Jan 23, 2017 #
9 PM
Strength training 45:00 [1]
School thing on tonight so no FVO Pilates/Circuits - made up for it with a home circuits and weights session. Plus some very relaxing hanging on the inversion table zzzz.