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Training Log Archive: bradc

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Elliptigo1 40:00
  Gym2 40:00 5.59(7:09) 9.0(4:27)
  Strength training2 40:00
  Total4 2:00:00 5.59 9.0
  [1-5]4 1:56:51

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

Event: TAY Christmas Score
 

Note

Still too crocked to run, so I went around with Eilidh on the 45-minute score whilst Beccy had a grand run on the 60-minute score.

Thursday Dec 15, 2016 #

Note
(rest day)

Hm sore throat - trying to beat off the cold that has been laying waste to everyone in the vicinity...

Wednesday Dec 14, 2016 #

12 PM

Elliptigo intervals (Turbo Trainer) 40:00 intensity: (3:09 @0) + (8:16 @1) + (7:51 @2) + (7:16 @3) + (10:40 @4) + (2:48 @5)
ahr:138 max:165 shoes: Elliptigo

Strapped the Elliptigo onto the turbo (after changing the rear tyre - !"*!&^%£^!!! hub gears!) for the first wacky winter workout of the season. 1/2/3/4/3/2/1 pyramid. Sweaty (and sweary, see aforementioned comment re gears). TRIMP 66.6.
9 PM

Strength training 30:00 [1]

Tuesday Dec 13, 2016 #

1 PM

Gym (Elliptical) 22:00 intensity: (10:00 @3) + (12:00 @4) 5.0 km (4:24 / km)

Being Captain Sensible. Me!!!
2 PM

Gym (Vario) 18:00 intensity: (8:00 @2) + (10:00 @3) 4.0 km (4:30 / km)

Cross-training profile

Strength training 10:00 [1]

Some core, stretching, and being chundered on by a small child. Epic.

Monday Dec 12, 2016 #

Note

:-/. Reckon that's it for me and running for the remainder of the year. Oh well.

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