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Training Log Archive: bradc

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Hill walking1 5:50:00 6.23(56:13) 10.02(34:56) 721
  E-cycling2 3:18:16 68.04(20.6/h) 109.5(33.1/h) 680
  Elliptigo2 2:35:47 40.28(15.5/h) 64.82(25.0/h) 424
  Total5 11:44:03 114.54(6:09) 184.34(3:49) 1825
  [1-5]4 5:46:23
averages - weight:66.5kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

11 AM

Hill walking 5:50:00 [0] 10.02 km (34:56 / km) +721m 25:41 / km
shoes: Salomon Fellraiser

Dragged the kids up Schiehallion. Moaning all the way up but we got there. Good effort for little legs, their first self-powered Munro bag. The sun came out before we got to the top - great views, but no sun cream... ouch. Total time (walking and stopping) a little under six hours.

Saturday Aug 13, 2016 #

9 AM

Elliptigo 1:39:47 intensity: (1:07 @0) + (1:45 @1) + (1:58 @2) + (30:16 @3) + (1:01:08 @4) + (3:33 @5) 40.98 km (24.6 kph) +307m
ahr:153 max:166 shoes: Elliptigo

Morning on the Go. Pretty sluggish to start, and a headwind all the way to Torrie, but picked up a bit on the return from Thornhill. Took the back road from Doune for variety. Tired! TRIMP 240.1.

Thursday Aug 11, 2016 #

3 PM

Elliptigo 56:00 intensity: (57 @0) + (49 @1) + (2:13 @2) + (31:12 @3) + (20:49 @4) 23.84 km (25.5 kph) +117m
ahr:149 max:164 shoes: Elliptigo

Donating blood later, so grabbed the chance for a short Braco out-and-back beforehand. Strong headwind on the return. TRIMP 123.8

Tuesday Aug 9, 2016 #

8 AM

E-cycling 1:34:06 intensity: (1:15 @0) + (6:09 @1) + (42:30 @2) + (36:08 @3) + (7:58 @4) + (6 @5) 54.43 km (34.7 kph) +352m
ahr:139 max:165 shoes: Kalkhoff Pro Connect S10

E-bike to work. Nice and steady, decent time. Some complete numpties in their tin boxes trying to knock me off, particularly en route to Falkirk. TRIMP 159.9.
5 PM

E-cycling 1:44:10 intensity: (4:21 @0) + (29:11 @1) + (1:03:27 @2) + (7:11 @3) 55.07 km (31.7 kph) +328m
ahr:129 max:152 shoes: Kalkhoff Pro Connect S10

E-cycle home from work into a headwind, with a couple of showers. Steady. Back sore, legs OK. TRIMP 134.6.

Monday Aug 8, 2016 #

Note
weight:66.5kg

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