Hill walking5:50:00 [0] 10.02 km (34:56 / km) +721m25:41 / km shoes: Salomon Fellraiser
Dragged the kids up Schiehallion. Moaning all the way up but we got there. Good effort for little legs, their first self-powered Munro bag. The sun came out before we got to the top - great views, but no sun cream... ouch. Total time (walking and stopping) a little under six hours.
Elliptigo1:39:47 40.98 km (24.6 kph) +307m ahr:153 max:166 shoes: Elliptigo
Morning on the Go. Pretty sluggish to start, and a headwind all the way to Torrie, but picked up a bit on the return from Thornhill. Took the back road from Doune for variety. Tired! TRIMP 240.1.
E-cycling1:34:06 54.43 km (34.7 kph) +352m ahr:139 max:165 shoes: Kalkhoff Pro Connect S10
E-bike to work. Nice and steady, decent time. Some complete numpties in their tin boxes trying to knock me off, particularly en route to Falkirk. TRIMP 159.9.
5 PM
E-cycling1:44:10 55.07 km (31.7 kph) +328m ahr:129 max:152 shoes: Kalkhoff Pro Connect S10
E-cycle home from work into a headwind, with a couple of showers. Steady. Back sore, legs OK. TRIMP 134.6.