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Training Log Archive: bradc

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Elliptigo2 2:02:29 31.73(15.5/h) 51.06(25.0/h) 379
  Cycling2 1:38:57 23.36(14.2/h) 37.59(22.8/h) 450
  Strength training1 45:00
  Total5 4:26:26 55.08 88.65 829
  [1-5]5 4:17:27

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MoTuWeThFrSaSu

Saturday Jul 30, 2016 #

3 PM

Elliptigo 1:30:12 intensity: (1:08 @0) + (1:36 @1) + (4:20 @2) + (1:08:35 @3) + (14:33 @4) 38.01 km (25.3 kph) +258m
ahr:146 max:161 shoes: Elliptigo

Torrie return. Headwind made for a grind all the way out, but a nice helping hand on the return. Didn't push it today as my back was sore to start after lots of strimming and weeding - hoped that this might help, but it might have hindered... TRIMP 185.4

Wednesday Jul 27, 2016 #

5 PM

Strength training 45:00 [1]

Tuesday Jul 26, 2016 #

8 AM

Cycling (Road) 46:29 intensity: (4:15 @0) + (3:56 @1) + (9:35 @2) + (13:01 @3) + (14:10 @4) + (1:32 @5) 16.35 km (21.1 kph) +337m
ahr:141 max:164 shoes: Genesis Croix de Fer 30 2016

Cycle commute from Linlithgow to Livi on the CdF. Very smooth ride, but I was pretty slow and unfit on the climbs. TRIMP 84.9.
5 PM

Cycling (Road) 52:28 intensity: (2:22 @0) + (8:40 @1) + (32:50 @2) + (7:57 @3) + (39 @4) 21.24 km (24.3 kph) +113m
ahr:132 max:156 shoes: Genesis Croix de Fer 30 2016

Slightly longer route home after work, picking up the train in Polmont. Damp and increasingly rainy, but all good on the ride and with my back. TRIMP 73.1

Monday Jul 25, 2016 #

5 PM

Elliptigo 32:17 intensity: (1:14 @0) + (24 @1) + (9:23 @2) + (16:53 @3) + (4:23 @4) 13.05 km (24.3 kph) +121m
ahr:141 max:157 shoes: Elliptigo

Short of time, but owt's better than n'owt. TRIMP 57.5.

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