Elliptigo1:30:12 38.01 km (25.3 kph) +258m ahr:146 max:161 shoes: Elliptigo
Torrie return. Headwind made for a grind all the way out, but a nice helping hand on the return. Didn't push it today as my back was sore to start after lots of strimming and weeding - hoped that this might help, but it might have hindered... TRIMP 185.4
Cycling (Road) 46:29 16.35 km (21.1 kph) +337m ahr:141 max:164 shoes: Genesis Croix de Fer 30 2016
Cycle commute from Linlithgow to Livi on the CdF. Very smooth ride, but I was pretty slow and unfit on the climbs. TRIMP 84.9.
5 PM
Cycling (Road) 52:28 21.24 km (24.3 kph) +113m ahr:132 max:156 shoes: Genesis Croix de Fer 30 2016
Slightly longer route home after work, picking up the train in Polmont. Damp and increasingly rainy, but all good on the ride and with my back. TRIMP 73.1