Training Log Archive: bradcIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
Event: O-France 2016 edition
11 AM
Running warm up/down 3:38 0.59 km (6:09 / km) +12m 5:35 / km
ahr:130 max:139 shoes: Salomon Fellraiser 2016
Warm up trot to the start of the French 5 days Prologue, a sprint race around Nant. First run in a while. Very creaky. Also slightly hot.
Orienteering race 18:05 *** 3.42 km (5:17 / km) +25m 5:06 / km
ahr:165 max:185 shoes: Salomon Fellraiser 2016
French 5 days Prologue - Sprint race in Nant, H45 course - 2.1km +15m. Technically very undemanding although the bit about the old centre of the village was pleasant to jog around. I say "jog" because it was far too hot to run, and I'm somewhat out of practice with that anyway! Baked my brain by running from 8 to 11, thanks to folding my map wrongly (sigh). Lost about a minute because of that but I was still well down; all to be expected, as I wasn't exactly racing. TRIMP 59.0
Cooled down in the river and pool afterwards, whilst keeping an eye on the tennis updates, then went into the next village to watch the Euros final. Sadly our support for Les Bleus was to no avail!
Cooled down in the river and pool afterwards, whilst keeping an eye on the tennis updates, then went into the next village to watch the Euros final. Sadly our support for Les Bleus was to no avail!