Elliptigo55:27 24.02 km (26.0 kph) +125m ahr:150 max:169 shoes: Elliptigo
Braco out and back. First exercise in nearly a fortnight. Legs were incredibly well rested (not surprisingly) and energy levels OK; breathing tolerable, although I coughed away for ten mins or so after I'd finished. TRIMP 124.8.