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Training Log Archive: bradc

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Elliptigo1 55:27 14.93(16.2/h) 24.02(26.0/h) 125
  Total1 55:27 14.93(3:43) 24.02(2:19) 125
  [1-5]1 54:33

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Sunday Jun 19, 2016 #

11 AM

Elliptigo 55:27 intensity: (54 @0) + (1:05 @1) + (4:07 @2) + (25:09 @3) + (24:12 @4) 24.02 km (26.0 kph) +125m
ahr:150 max:169 shoes: Elliptigo

Braco out and back. First exercise in nearly a fortnight. Legs were incredibly well rested (not surprisingly) and energy levels OK; breathing tolerable, although I coughed away for ten mins or so after I'd finished. TRIMP 124.8.

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