Elliptigo2:07:55 51.49 km (24.2 kph) +400m ahr:144 max:163 shoes: Elliptigo
This was a struggle. Saw the opportunity to go for a decent long run on the Go in the sunshine before a week interrupted by travel, so off I trundled, but, in retrospect, a piece of toast 90 mins before setting off was probably insufficient fuel, particularly when I was guaranteed to also get very dehydrated in this heat. Started to run out of energy whilst battling into a headwind on the long drag along Langside, and by the time I hit Braco I was spent. Grabbed my one cereal bar there (too late!) and crawled home in zero-energy mode. Just made it back in time to pick up the kids. Cream-crackered. TRIMP 246.9.