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Training Log Archive: bradc

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Elliptigo1 2:07:55 31.99(15.0/h) 51.49(24.2/h) 400
  Total1 2:07:55 31.99(4:00) 51.49(2:29) 400
  [1-5]1 2:06:00

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Tuesday Jun 7, 2016 #

Note
(sick)

Bleurgh cough cold headache :(

Monday Jun 6, 2016 #

12 PM

Elliptigo 2:07:55 intensity: (1:55 @0) + (4:18 @1) + (22:37 @2) + (1:19:13 @3) + (19:28 @4) + (24 @5) 51.49 km (24.2 kph) +400m
ahr:144 max:163 shoes: Elliptigo

This was a struggle. Saw the opportunity to go for a decent long run on the Go in the sunshine before a week interrupted by travel, so off I trundled, but, in retrospect, a piece of toast 90 mins before setting off was probably insufficient fuel, particularly when I was guaranteed to also get very dehydrated in this heat. Started to run out of energy whilst battling into a headwind on the long drag along Langside, and by the time I hit Braco I was spent. Grabbed my one cereal bar there (too late!) and crawled home in zero-energy mode. Just made it back in time to pick up the kids. Cream-crackered. TRIMP 246.9.

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