Training Log Archive: bradcIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
12 PM
Elliptigo 48:19 19.88 km (24.7 kph) +102m
ahr:146 max:160 shoes: Elliptigo
Just about starting to recover from the cold, but still lacking in energy. This was more about just getting out for some air. Tailwind out = headwind back. Kept things slow. TRIMP 97.1.
Friday Apr 15, 2016 #
Note
(rest day)
Chock full of the cold and knee a little grumbly, so, rest day definitely on the cards.
Thursday Apr 14, 2016 #
1 PM
Running (Trail run) 16:04 3.24 km (4:58 / km) +21m 4:48 / km
ahr:149 max:158
Baby steps. Short trot out from the office to see where the knee is at. No particular grumbles during or immediately after - although legs felt well out of sorts, I definitely didn't feel like a runner today! Not helped by the head cold, either... or the knackered 'spare' shoes, which were like sleds on the muddy bits.
Fingers crossed I can start ramping up slowly from here. TRIMP 35.5.
Fingers crossed I can start ramping up slowly from here. TRIMP 35.5.
Wednesday Apr 13, 2016 #
1 PM
Elliptigo 1:50:11 45.66 km (24.9 kph) +318m
ahr:150 max:163 shoes: Elliptigo
Decent length Elliptigo ride around the Braco - Middleton - Muirton route. Headwind on the way out, so I was very ready for the tailwind most of the way back from Gleneages hotel. Longest I've been out for on the Elliptigo for a while; kept effort level at steady, but I still felt it! TRIMP 247.6.
Note later: ooh, tired legs!
Note later: ooh, tired legs!
Tuesday Apr 12, 2016 #
Note
(rest day)
And another. Bah.
Monday Apr 11, 2016 #
Note
Knee not swollen but does feel a bit 'poppy', so, a mandatory rest day today. Unsurprising, really.