Training Log Archive: bradcIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
1 PM
Cycling (Road) 2:07:49 52.54 km (24.7 kph) +397m
ahr:130 max:154 shoes: Specialized Globe Vienna Disc
A spin out from our cottage in Ardgay, just south of Bonar Bridge, where we're staying for the week. With E ill, today's activities were curtailed to base, which meant that I got out on the bike and Beccy got out with Jamie later. As usual, I bit off a bit more than I could chew! Was fine for the first 40km but ran out of juice shortly thereafter (water? food? um) and crawled home. Nice and quiet roads; I'd hit the 30km mark before seeing my tenth car! TRIMP 166.5.
Saturday Apr 2, 2016 #
11 AM
Elliptigo 43:30 [3] 17.53 km (24.2 kph) +114m
shoes: Elliptigo
Wee spin before packing up the car. Auchinlay road still in terrible condition. TRIMP 80.
Friday Apr 1, 2016 #
2 PM
Elliptigo (Turbo Trainer) 21:01
ahr:144 max:164 shoes: Elliptigo
I had 20 minutes before dashing to school - 6 x 2/1 turbo intervals on the Elliptigo seemed to be the best of those minutes. Freezing in the garage, wore my puffer and hat until the end of the first rep! TRIMP 40.5.
Running warm up/down 3:34 0.5 km (7:08 / km)
ahr:122 max:129 shoes: Asics Gel Cumulus 15 GTX
Jogged v slowly to school as a warm down. TRIMP 3.2.
Thursday Mar 31, 2016 #
10 AM
Running (Trail) 17:52 3.29 km (5:26 / km) +119m 4:36 / km
ahr:147 max:162 shoes: Salomon Fellraiser
Training to train. Time to put the knee out there and start trying to run again, starting with very short sessions and gradually ramping things up without exacerabating things again. It still doesn't feel right - it feels 'tight' or 'thick' when I do a full squat, as if it's still swollen - but that hasn't gone away in nearly five months, so maybe it's the new norm.
Anyway, a very short scoot up the hill and back down again. Seemed OK afterwards; if it stays that way tonight/tomorrow then I'll try the same again. TRIMP 35.2.
Anyway, a very short scoot up the hill and back down again. Seemed OK afterwards; if it stays that way tonight/tomorrow then I'll try the same again. TRIMP 35.2.
Wednesday Mar 30, 2016 #
12 PM
Cycling (Road) 44:50 19.86 km (26.6 kph) +106m
ahr:141 max:161 shoes: Specialized Globe Vienna Disc
No time for a decent cycle, but something's better than nothing. Quick out and back towards Braco. TRIMP 78.1.
Monday Mar 28, 2016 #
8 AM
Strength training 40:00 [1]
2WU3D + physio.
3 PM
Elliptigo 57:30 23.84 km (24.9 kph) +137m
ahr:146 max:160 (injured) shoes: Elliptigo
Braco return. Steady, feeling tired, and careful not to overdo it on my knee. Achilles now AOK - great. TRIMP 117.4.