Orienteering race 56:18 5.78 km (9:44 / km) +274m7:52 / km ahr:155 max:169 (injured)shoes: Inov-8 O-Roc 250 (2)
JK day 2, Wass - M45S. 5.1km +240m. A race I didn't expect to be running, never mind come 4th in. My knee and achilles felt OK so I decided to set out at a jogging pace and just try to keep going, but stop if anything went bang. Which, thankfully, nothing did, although the knee started to ache on the walk back up from the finish! I can actually navigate at a jogging pace (if only I could do it at running pace) and I had a clean run, by my standards, only dropping ca. 90s - 2 minutes in total, on just two controls. Which, in an area like this, was enough to yield a decent result. I actually quite liked the area! TRIMP 142.5
