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Training Log Archive: bradc

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Strength training2 1:30:00
  Elliptigo1 1:10:12 18.09(15.5/h) 29.12(24.9/h) 226
  Total3 2:40:12 18.09 29.12 226
  [1-5]3 2:39:42

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MoTuWeThFrSaSu

Saturday Mar 19, 2016 #

8 AM

Strength training 45:00 [1]

11 AM

Elliptigo 1:10:12 intensity: (30 @0) + (8 @1) + (2:16 @2) + (21:33 @3) + (44:46 @4) + (59 @5) 29.12 km (24.9 kph) +226m
ahr:153 max:208 shoes: Elliptigo

Finally feeling a bit better, just a bit sniffly, so I ventured out for a shortish spin on the Elliptigo. Kinbuck, Auchinlay Rd, Doune (back road), around the Hill of Row to Lecropt, home. Decent, felt a bit tired by the end, so it was smart not to be too ambitious. TRIMP 171.

Wednesday Mar 16, 2016 #

4 PM

Strength training 45:00 [1]
(sick)

Tuesday Mar 15, 2016 #

Note
(sick)

Yeuch

Monday Mar 14, 2016 #

Note
(sick)

Getting a head cold. Need a day off to rest my achilles anyway.

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