Training Log Archive: bradcIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Note
9km walk on Levada do Norte and Levada das Rabacas from Encumeada. The tunnel adventure out and back on the Norte section took us into some lovely laurisilva forest, but on the shady side of the ridge, so it was nice to get back to the Rabacas side. J and I had an extra bit to ourselves, after E simply walked off the levada when not paying attention, thankfully only falling 6 feet into a bush, but rattling her and B, who turned back before things got more vertiginous.
Saturday Feb 6, 2016 #
Note
Packing for - and flying to - Madeira. Late arriving, kids knackered.
Thursday Feb 4, 2016 #
5 PM
Strength training 30:00 [1]
Wednesday Feb 3, 2016 #
12 PM
Elliptigo intervals (Turbo Trainer) 35:01
ahr:146 max:166 (injured) shoes: Elliptigo
Pyramid on the turbo. Again, not at max., but the knee started misaligning anyway... bah. Ultrasound and anti-inflammatory afterwards, and will keep off it tomorrow. TRIMP 70.9
Tuesday Feb 2, 2016 #
1 PM
Gym (Elliptical) 24:00
ahr:155 max:170 (injured)
Back to the Elliptical in the gym, profile 3. TRIMP 61.4.
Gym (Cross-over) 8:00
ahr:147 max:162 (injured)
Just 6 mins of intervals on the cross-over today, just in case it was this last week that triggered my knee relapse. Pretty sure that is was the Vario, but better safe than sorry.TRIMP 16.9.
Strength training (Gym) 25:00 [2]
Weights machines
Monday Feb 1, 2016 #
1 PM
Elliptigo (Turbo Trainer) 32:01
ahr:155 max:172 shoes: Elliptigo
GO TT hilly session. Going for a decent effort but as soon as my knee started popping out of alignment on the first peak I stepped things back - it's clearly not up to that yet. Shorter session, too. I just want to be able to walk without problems when we are in Madeira next week! TRIMP 82.8