Running (Trail) 12:44 2.5 km (5:06 / km) +17m 4:56 / km
ahr:154 max:166 (injured) shoes: Nike Air Icarus+
Real progress from last week - my kneecap started to pop and mis-track at almost exactly the same position, to the step. TRIMP 29.7.
Other (Walking) 29:54 3.18 km (9:24 / km) +19m 9:07 / km
ahr:105 max:139 (injured) shoes: Nike Air Icarus+
Walked the rest of the route. TRIMP 17.8.