Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Elliptigo1 40:01
  Other1 29:54 1.98(15:08) 3.18(9:24) 19
  Running1 12:44 1.55(8:12) 2.5(5:06) 17
  Total2 1:22:39 3.53 5.68 36
  [1-5]2 49:27

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Wednesday Dec 23, 2015 #

Note

Yay, great - my knee is sore and swollen again. Fed up. Go on, 2015, hurry up and b*gger off, you've been rubbish.

Tuesday Dec 22, 2015 #

1 PM

Running (Trail) 12:44 intensity: (10 @0) + (10 @1) + (23 @2) + (2:06 @3) + (9:35 @4) + (20 @5) 2.5 km (5:06 / km) +17m 4:56 / km
ahr:154 max:166 (injured) shoes: Nike Air Icarus+

Real progress from last week - my kneecap started to pop and mis-track at almost exactly the same position, to the step. TRIMP 29.7.

Other (Walking) 29:54 intensity: (28:47 @0) + (48 @1) + (19 @2) 3.18 km (9:24 / km) +19m 9:07 / km
ahr:105 max:139 (injured) shoes: Nike Air Icarus+

Walked the rest of the route. TRIMP 17.8.

Monday Dec 21, 2015 #

1 PM

Elliptigo 40:01 intensity: (4:15 @0) + (6:13 @1) + (7:54 @2) + (7:11 @3) + (12:04 @4) + (2:24 @5)
ahr:140 max:167 (injured) shoes: Elliptigo

Elliptigo turbo pyramid session: 1-2-3-4-4-3-2-1. Sweaty. TRIMP 70.4.

« Earlier | Later »