Running (Road) 14:50 3.07 km (4:50 / km) +41m4:32 / km ahr:165 max:179 (injured)shoes: Mizuno Wave Rider 17
Shortest of short runs to test out my knee, which is still noticeably larger than the other one. Yes, I know, but it didn't seem to make it any worse. He said with his eyes clamped shut. HR through the roof - could barely have gone any faster if I'd tried, either... :-(. TRIMP 45.8.
Indoors on the Elliptigo. Knee still very limited in motion but after three days of travel and business meals I needed to do something, and something I could bail from if necessary. Desperately unfit! TRIMP 73.7
Knee sore overnight and stiff and swollen in the morning. So, twice around a tough Yellow course at the Scottish Score Champs should help, then, shouldn't it? No.
Cheesed off with this. No real progress despite 3 weeks' rest as advised.