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Training Log Archive: bradc

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Strength training2 55:00
  Elliptigo1 30:00
  Running1 14:50 1.91(7:47) 3.07(4:50) 41
  Total4 1:39:50 1.91 3.07 41
  [1-5]4 1:39:12

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Sunday Nov 29, 2015 #

9 AM

Strength training 25:00 [1]
(injured)

Saturday Nov 28, 2015 #

8 AM

Strength training 30:00 [1]
(injured)

3WU 3DB.
10 AM

Running (Road) 14:50 intensity: (13 @0) + (3 @1) + (5 @2) + (13 @3) + (4:11 @4) + (10:05 @5) 3.07 km (4:50 / km) +41m 4:32 / km
ahr:165 max:179 (injured) shoes: Mizuno Wave Rider 17

Shortest of short runs to test out my knee, which is still noticeably larger than the other one. Yes, I know, but it didn't seem to make it any worse. He said with his eyes clamped shut. HR through the roof - could barely have gone any faster if I'd tried, either... :-(. TRIMP 45.8.

Friday Nov 27, 2015 #

3 PM

Elliptigo 30:00 intensity: (25 @0) + (31 @1) + (4:09 @2) + (8:04 @3) + (9:45 @4) + (7:06 @5)
ahr:153 max:173 (injured) shoes: Elliptigo

Indoors on the Elliptigo. Knee still very limited in motion but after three days of travel and business meals I needed to do something, and something I could bail from if necessary. Desperately unfit! TRIMP 73.7

Monday Nov 23, 2015 #

Note
(injured)

Knee sore overnight and stiff and swollen in the morning. So, twice around a tough Yellow course at the Scottish Score Champs should help, then, shouldn't it? No.
Cheesed off with this. No real progress despite 3 weeks' rest as advised.

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