Elliptigo37:14 14.96 km (24.1 kph) +92m ahr:156 max:168 (injured)shoes: Elliptigo
Thought I'd try a short run on the Elliptigo to see if my knee is getting any better. Seemed OK after this but after shadowing at the club champs later it was sore/swollen and only ice & drugs got me through the dinner dance. TRIMP 96.3.