Knee still sore, calf too, knee caving if I try to straighten it - and there was a lump behind the knee when I woke up this morning and tried to straighten it, so, it's off to the doctor for me.
Note (injured)
...and that's me doing nothing for the next month. G-reat.
Back fine! L knee fine! R knee stiff and a bit sore (can't bend it into a seiza position, for example) and R calf very tight despite rolling - but two out of three ain't bad.
In other news, the latest - bumper - edition of CompassStrop landed today. My huge surprise and unalloyed joy at scoring a mention in Marcus' list of inspiring people in FVO was only slightly tempered by Beccy laughing so hard that she nearly p***ed herself.