Training Log Archive: bradc

Jamie's (and Eilidh's) first junior park run! They both got round very well. I jogged around with Jamie. He went off a bit fast and faded a little but kept going, and even saved enough for a sprint finish. Good lad. E very impressive too!

Very easy short spin out on the Elliptigo to see if my knee was up to it. Maybe. L knee grumbling a little too. Need to really focus on building up their strength and flexibility properly, once I've got the currenyt injury sorted.

Time to do something! R knee still not good, so it was off to the gym for me. Warmed up on the Concept 2.

And then an hour of weights machines and core exercises.

It will come as no surprise to anyone - myself most of all - that my knee is swollen this morning, my calf feels torn and I am struggling to walk the length of the office.