Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Elliptigo2 3:14:56 47.26(14.5/h) 76.05(23.4/h) 771
  Running2 1:11:29 7.94(9:00) 12.78(5:36) 312
  Total4 4:26:25 55.2(4:50) 88.83(3:00) 1083
  [1-5]4 4:21:26

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 3, 2015 #

10 AM

Elliptigo 1:41:33 intensity: (2:21 @0) + (5:03 @1) + (23:10 @2) + (46:28 @3) + (20:46 @4) + (3:45 @5) 39.02 km (23.1 kph) +450m
ahr:144 max:169 shoes: Elliptigo

Kinbuck - Auchinlay Rd - Doune (Argaty road) - Bridge of Allan (Lecropt rd) - Sherrifmuir Inn (up behind uni) - home. The climb up from the uni to the Dumyat car park just about killed me! So - more of that required to get fit again?! TRIMP 196.

Friday Oct 2, 2015 #

6 PM

Running (Trail) 30:29 intensity: (11 @0) + (2 @1) + (2:05 @2) + (13:20 @3) + (13:21 @4) + (1:30 @5) 5.67 km (5:23 / km) +141m 4:47 / km
ahr:151 max:167 shoes: Salomon Fellraiser

GC - Kippenrait glen - Dykedale. Still full of curry from lunchtime, a real lumbering splodge for the first 20 minutes until I felt vaguely normal again! TRIMP 69.2.

Wednesday Sep 30, 2015 #

1 PM

Elliptigo 1:33:23 intensity: (2:13 @0) + (5:07 @1) + (19:34 @2) + (57:37 @3) + (8:52 @4) 37.03 km (23.8 kph) +321m
ahr:142 max:160 shoes: Elliptigo

Braco-Blackford-Sherrifmuir. An even more gorgeous day than yesterday, if that's possible. This is why we live in Scotland! Legs lifeless, but I was enjoying the sun and sights. The potholes on the way down from the Muir almost stove in my front wheel, erk!
TRIMP 171.9.

Tuesday Sep 29, 2015 #

4 PM

Running (Trail) 41:00 intensity: (14 @0) + (4 @1) + (4:10 @2) + (13:20 @3) + (21:09 @4) + (2:03 @5) 7.11 km (5:46 / km) +171m 5:09 / km
ahr:151 max:174 shoes: Salomon Fellraiser

Steady up to the Gathering Stane then on down to pick up the kids from the after-school club. Surprisingly greasy in places. Gorgeous day. TRIMP 95.2.

« Earlier | Later »